The power of

Two Practices

Experience the benefits of physiotherapy and pilates together in the form of one-on-one rehab sessions.

Keep reading below to learn more!

New! Restorative Pilates Classes

Small group, clinical Pilates-style classes on the Reformers focusing on on strength, posture and balance. Great for beginners looking to try out Reformer Pilates, or for experienced participants looking for a low-impact, full body workout.

Drop in: $30+HST or 5-Class Pass: $140+HST

Blending low impact exercises with the expertise of a physiotherapist to personalize your experience.

Physiotherapy Pilates in Practice

Pilates focuses on strengthening the core muscles, improving flexibility, and enhancing posture, while physiotherapy aims to restore physical function and mobility through exercises, stretches, and hands-on techniques.

Physiotherapy Pilates blends the low impact exercises from pilates with the expertise of a physiotherapist to personalize the exercises to your condition.

Together, the pairing can aid in the recovery of a range of conditions including injuries, chronic pain, or mobility issues and have an impressionable impact on your physical health and well-being.

Pilates exercises tailored to your condition 

Pilates exercises are low-impact and can be tailored to suit individual needs and abilities, from beginner to athlete level. Movements can be modified to accommodate any physical limitations or injuries, while working towards rehabilitation and recovery under the guidance of one of our physiotherapists and certified Pilates instructor.

Physiotherapy Pilates through Walkerton Physio

We’ve teamed up with All Bodies Pilates + Wellness Studio in Paisley to provide access to clinical pilates to our clients in Bruce County.

STEP ONE

We’ll start with a physiotherapy assessment at Walkerton Physiotherapy & Sports Injury Clinic. In the assessment, you and your therapist will go chat about your:

  1. Current areas of pain,

  2. Goals for treatment,

  3. Current mobility, strength and function, particularly around the core, and 

  4. Core, pelvic floor and breath education.

STEP TWO

From the assessment, your therapist will provide a customized treatment plan and connect you with Chelsea, owner of All Bodies Pilates Wellness Studio, and Certified Reformer Pilates Instructor.

STEP THREE

Chelsea will work with you directly at her cozy studio in Paisley to carry out your private, customized treatment plan 

You’ll have the opportunity to work with reformers at All Bodies, which are unique, versatile pieces of equipment that make pilates exercises more effective, variable and fun!

Treatment

Customized

Following your assessment, we will create an exercise plan together to ensure success between sessions, using a helpful app that explains each movement with pictures and videos, and allows you to track your progress.